Jakarta – From Burnout to Balance: Mastering Stress Management in the Modern Office
Please note: This event is an offline, in-person gathering, and we will not be offering a virtual attendance option.
Event details
At work, the burden and stress are all too familiar, especially with the lack of support in the work environment. This is particularly challenging for women who juggle multiple roles in their lives. Join us as we bring in speakers from the fields of life coaching and clinical psychology to share their valuable perspectives and provide practical guidance on coping with stress. Don’t miss this opportunity to gain valuable insights and strategies to conquer workplace stress!
Special prizes for selected participants: 2 signed books of Ghassani Salsabila
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Di tempat kerja, beban dan stres sudah jadi bagian keseharian, apalagi dengan kurangnya dukungan di lingkungan kerja. Sebagai karyawan perempuan, fenomena ini menambah tantangan dalam menjalankan laku multi-peran dalam hidup kita. Bersama life coach dan psikolog klinis, kami mengajak Anda berdiskusi dari berbagi perspektif mereka dan memberikan panduan praktis tentang cara mengatasi stres. Inilah kesempatan memperoleh wawasan dan strategi berharga untuk mengatasi stres di tempat kerja!
Special prize untuk artisipan terpilih: 2 buku pengembangan diri bertandatangan Ghassani Salsabila
Agenda
Some key aspects to discuss:
- MANAGING THE WORKS:
- – There are so many things to do in so little time. What can we do about it?
- How come burnout and stress are more pervasive nowadays? How is the working environment different from the past?
- MANAGING THE STRESS: –
- Discuss examples of cases faced by speakers as experts in mental health/managing stress.
- How can we manage stress at work, practical guide from clinical psychology, managing work, and self-motivation sides
- Discussion, Interactive session & Q/A
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Beberapa topik umum yang didiskusikan:
- MENGATUR BEBAN KERJA
- Kerjaannya banyak, waktunya dikit. Apa yang bisa dilakukan?
- Mengapa stress dan burnout semakin marak terjadi di dunia kerja modern? Apa yang berbeda dari lingkungan kerja generasi sebelumnya
- MENGATUR STRESS
- Berbagi pengalaman/cerita dari perspektif pembicara yang ahli di bidang kesehatan mental dan manajemen stres
- Kiat menghadapi stres di dunia kerja, panduan praktis dari sisi psikologi klinis, manajemen kerja, dan motivasi diri
- Diskusi, sesi interaktif & sesi tanya jawab
Speakers
Yanti Nisro, Life Coach, Self-Employed
With over two decades of work expertise, Yanti has worked in market research industry with the involvement as an advisor for Deka Group and PERPI, and had worked as Executive Director Operations at Nielsen for 10 years. While her role as an ESOMAR representative since 2018 brings global insights to local practices. Yanti’s past leadership experience includes serving as Deputy MD at DEKA Insight and co-founding Tigapijar, consultant of people development. Passionate about empowering women and girls, she has been a philanthropist with Soroptimist International since 1997 and now a founder of ORSIN Indonesia, where she gives coaching and mentorship for career and self-growth
Ghassani Salsabila, Clinical Psychologist, Yayasan Teruntuk Jejak Kebaikan, Senyatanya, Kata Kecil Enterprise
Ghassani Salsabila (Salbi) is a licensed adult clinical psychologist. She is an alumna of Universitas Indonesia with numerous experiences in mentoring, coaching, and clinical practices at multiple hospitals, clinics, and psychology bureaus – all related to adult mental health. Besides psychology, she is also passionate about social voluntary activities, which led her to build Yayasan Teruntuk Jejak Kebaikan, Senyatanya, and Kata Kecil Enterprise. Salbi is the author of “Untuk Lebi: Obat Berdamai Untuk Diri” published by Bentang Pustaka in 2023, a book about the journey to self-love & self-discovery.
FAQ
Yes! Participation is free, but slots are limited, so please register early.
Just like our regular She Loves Data #MeetUp events, this networking event and panel discussion is open to all working professionals irrespective of gender.
This is a networking event so you will have a chance to meet the speakers, as well as other members and partners of the She Loves Data community. A friendly reminder though – please observe networking etiquette by giving others a chance to meet and speak to everyone (i.e. no hogging!)
If you can’t make it, please be considerate and let us know as early as possible, by cancelling your order in Eventbrite, or by emailing support_jkt@shelovesdata.com. Someone on the waitlist will be very grateful to take your spot.
